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Active Release Techniques(C) is a fast, localized soft tissue massage treatment for specific muscles and joint structures.
This isn't a relaxation or spa-style whole body massage but you will feel better when we're done!
Fast doesn't mean painful - I will adjust my methods to work with your body and personal tolerance for pressure and tension.
Simple problems can often be addressed in 30 minutes but feel free to book more time if your discomfort has been with you a while
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