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Primary literature and research studies that influence my choice of treatments.
There are so many things science is still discovering about how our brains and bodies interact. Learning how pain really works is the first step to gaining some power over it for many people. These are resources that will introduce you to an updated understanding of what pain is and isn't as well as some practical ways to use this information to reduce daily distress.
Titles that I've read and found enlightening. I'll be adding to this every so often and would love recommendations too!
